In a corporate world, own business and family life we would like to be as productive as possible. At the same time, we hear that sleep time is important. What is the sleep time if just not a waste of possible productive time?
I’m heavy sleeper, and usually sleep 7-8 hours a day… which means that I spend 8-10 hours in bed each night. And I perceived as one of the most productive people in my environment… How come? Just because I sleep well.
How to sleep well? And why it’s needed at all? Answers for those questions comes with Matthew Walker’s talk:
This talk provide me with lot’s of information I’ve already red somewhere and introduced into my life. So why I’m so excited? Because I’ve spent two (2) years of my life on finding out how to sleep well… and now this guy provide me with all this information in just two (2) hours! Perfect video!